And the Winner Is….

Why Maximus, what are you so excited about?

And Gawain, what is it that you could care less about?

Wait a minute, I know! It’s time to announce the winner of the Buddy Fruits Giveaway!

Well, yesterday, I compiled all eleven entries. Then I headed over to and entered the number range.

And who might lucky number 2 be?

It’s our old friend Kaleb Rogers. Congratulations Kaleb! I have contacted the company and asked them to send the sample out to you. I will let you know when I hear from them so you can look out for it. Also, I will see if Kaleb can’t take some pictures of he and his family enjoying the Buddy Fruits and then I will share them with you!

That’s all for today folks, hope you are having a great week and I will be back with regular posts tomorrow!


Don Giovanni make you Jump!

Don’t forget friends, there is only one more day to enter the Buddy Fruits Giveaway. Go! Enter here! Now, before its too late!

I promise I am not a Buddy Fruits spokesperson,

but this is incredibly tasty. And handsome to boot. Look how the highlighter’s checking out his backside.

And it’s only 60 calories. It actually made me stop thinking about M & M’s. For about an hour.

It’s been a very happening weekend. I got up at 5:30 this morning, removed the crusties from my eyes, got dressed, realized I had my pants on backwards, realized the Kriss Kross re-enactment/dance party is on Tuesday, got redressed correctly, then headed up to the testing center. Occasionally I serve as a proctor for standardized testing for some extra money. You want to know a secret? Those tests really aren’t designed for the entertainment of the proctor. I was able to get my Sunday School lesson done, but that was in the first hour. I forgot to bring back up reading material and the test went on for another six hours. Imagine how awkward it is to try not to make eye contact with a room full of junior high/high school students. For six hours. Also, they are not allowed to have food in the testing room, so neither am I. I ate breakfast at 6 and didn’t eat again until two. I swear I heard my stomach bellow “Don Giooovaaaaannniiii!”

My mom made me some delicious oatmeal bakes to eat for breakfast this week.

This one was my favorite. I looked in the freezer and saw the label “Cookie Dough” and before I could stop myself I was halfway through! I don’t know what all was in it, but it kept me satisfied until lunch. I will ask Mom to post the link to the recipe in the comments (Mom, if you don’t mind?)

Nikki and I had a rough end of the week, so we thought a date was in order. A friend of ours gave us a Chili’s gift card for watching their cats, so we decided now was a good time to cash it in. I also had a coupon for free queso, so we had that as an appetizer and we both got burgers for our entree. I also drank a coke. No regrets and probably no weight loss this week. Eh, sometimes you just have to eat your feelings and jump back on the wagon the next day.

Which reminds me, in the excitement over getting the giveaway together I forgot to mention that the scale said that I had lost three pounds last week. I am almost out of the 290s, and I have not weighed that little in many years. This gives me the steam I need to press on, but I know if I want to meet my goal I will have to come up with an exercise plan. The main thing that is keeping me behind is that it is dark when I leave the house in the morning and dark when I get home! I think I am going to have to find some money in our budget to pay for a monthly gym fee. We have an Anytime Fitness in town and I would like to join there because you can go anytime you want. The only keeping me is the nagging feeling that I don’t want to be there alone at three in the morning with whoever else would come to a gym at three in the morning.

In case you didn’t get my jokes earlier in this post, here are some explanatory videos:

Enjoy your weekend!


If you haven’t already, don’t forget to enter my Buddy Fruits giveaway via this post. You have until Monday, January 30th, to enter. 

I am having trouble sleeping lately. I don’t know why, it might be because I am afraid that I will be visited by the whistling hell child again. I think it is mostly because I haven’t been consistent with my eating habits. I am going to have to sit down and come up with a strict pattern and then stick to it. I am seriously thinking about going to a registered dietician, but I really can’t afford it right now. Why doesn’t health insurance cover their customers trying to be healthier? You think it would be quite a boon to their business.

I am trying to have a healthy snack at night (around 8:30) that will sustain me throughout the night, but not do harm. I have been eating a spoonful of whatever nut butter I had on hand, but I tried a few different things this week. First up is the “necessity is the mother of invention” snack:

Banana smeared with Nutella.

While not a terrible idea, I did get too liberal with the Nutella. The stuff isn’t really all that healthy. Behind the scenes fun fact: seconds after this photo was taken my copy of the Help was covered in Nutella. For some strange reason I thought the book that I carry around all day was more sanitary than putting my peeled banana on the bare countertop.

The next night I tried this:

An apple & strawberry liquid fruit pouch by Buddy Fruits. While delicious, this is not a 8 hour sustaining snack. I think I shall revert to spoonfuls of natural peanut butter. Any other suggestions?

As you can probably tell from the photo above, I have been reading The Help. I was reading Working Out Sucks (and really enjoying it) when my wife and I decided to watch the movie version of The Help. It was a very good movie, and I would recommend it anyone. The main reason I agreed to watch the movie was that it stars Viola Davis and I would watch her make origami swans for two hours. Maybe three. In my humble opinion, she is the best working actress out there today. If you doubt my assertion, go rent Doubt and you will be convinced (see what I did there? Sneaky!) The good news is that she was nominated for an Oscar for her performance in The Help. I went to all this effort to say: I am now reading the book at the urging of my wife.

To go out on a light note, I’ll tell you a secret about me. During the day I am mild mannered Heavy Evan. But, at night I turn into….



Buddy Fruits! (GIVEAWAY) – Updated 1/25/12

I used to love Gushers as a child.

Do you remember those? They were little fruit snacks that had juice in the middle.

I am sure there was zero nutritional value in Gushers, which is probably why my mom wouldn’t let us have them very often. That is why I was so excited the first time I bit into Buddy Fruits!

These nutritious snacks remind me of Gushers in the best way. In fact they’re better because each pouch contains a single serving of fruit.

That is why I was so excited when they agreed to send this display out to me for review.

Nikki is a huge fan.

The display had three types of Buddy Fruits. There were the fruit snacks:

The fruit pouches:

and their newest product – Fruit Smoothies.

Here is a shot of the nutrition facts for each one (in the same order) for those that are interested.

This is the Pomegranate and Acai fruit snacks pouch.

The Apple and Cinnamon fruit pouch.

And the peach smoothie.

These are really great snacks. Let’s get down to the nitty-gritty here: these are marketed towards children. That being said, this grown, 29 year old bearded man loves them. The other day I was feeling the 10:00 hunger headache so I pulled out the peach smoothie pouch that I brought, downed it in five minutes, and it was smooth sailing to lunchtime.

I can imagine that these would also be really great for moms on the go. Each different type of snack is re-sealable. As for saving a little bit for later…

Very hard to do.

Like I said before, I have had the fruit snacks before and knew they were delicious so those were gone very fast.

But, I was a little apprehensive about the liquid fruit pouches.

I had seen them in the grocery store, but was wary about what was in them.

The best thing I can compare it to is Apple Sauce. Basically it’s go-gurt for Apple Sauce. Let’s call it Sprint Sauce. Nah…that doesn’t work. Fast Fruits, maybe? The texture is like apple sauce, but they come in many different flavors. For my review, I tried the apple cinnamon flavor.

Turns out my apprehension was ill founded because the pouches are very good. The Apple Cinnamon one tastes like a spiced Apple Sauce, maybe even a little like apple pie filling. Even though they don’t have to be refrigerated, they taste fresh. You are supposed to refrigerate them after you open them and Nikki and I both agreed that they taste better cold. The only complaint I have is that it is hard to get all of the fruit goodness out of the pouch. I used my squeeze-from-the-bottom toothpaste skills to try to get it all out and managed to fling it across the room. That might be a negative for mothers, if in fact they don’t already have worse things flung across their rooms.

The smoothies are also excellent. They are smooth and creamy. I tried the peach one for this review. When I took my initial slurp I was hit with an intense peach flavor that I didn’t expect. I didn’t feel good about one of the ingredients being “sweetened condensed skim milk”,but when put in perspective it is still a much better snack than ramen noodles or a can of ravioli. I am definitely guilty of snacking on both of those (when I was an adult, of course. My mom would never allow that). The grams of sugar in each may be shocking, but when they make this claim on the back of their pouch –

I worry about it less. If all of the sugars come from fruit then I consider it a good type of sugar. I am not suggesting that you feed it to your kids four times a day, but as a mid-morning/mid-afternoon snack you really can’t beat this all natural, healthy, gluten free Gushers alternative.

Now to the part you are all waiting for!


Since Buddy Fruits was kind enough to share their products with me I am going to pass the love on to you guys, my loyal readers.

The lucky winner will get everything in the above picture: one fruit snacks pouch (If I can keep Nikki’s grubby hands off of them), three (Sprint Sauce, Fast Fruits) liquid fruit pouches, and two smoothie pouches. Also, to sweeten the deal, I will send the winner the original Magnificat sketch from this post.

I will sign the sketch and include a personal note. Isn’t that swell?!

All you have to do to enter is fulfill these three requirements:

  1. Like Heavy Evan on Facebook
  2. Like Buddy Fruits on Facebook
  3. Leave a comment on this post telling me you have liked both pages and tell me your favorite childhood snack and a possible healthier option

*Bonus entry – share this giveaway on to your friends on Facebook or followers on Twitter and post a link in the comments showing me you’ve done so.

If you just “don’t do Facebook” then tell me that in your comment and I will give you credit. If I find out later that you do have a Facebook profile, I will publicly shun you. Also, if you have already liked Heavy Evan, just give Buddy Fruits a like and let me know that in your comment.

So, get to liking and commenting! You have until this Sunday, January 29th at midnight to enter. I will then tally up everything, assign it a number and try to find one of those random number choosing thingys on the interwebs.

(Full disclosure: I was sent the entire display for free from Buddy Fruits for review. I was not, however, required to give a positive review. Those are all my own feelings folks! When have I not been honest with you?)

Also, if anyone has any concerns about the healthy aspects of these snacks (after seeing the nutrition facts) please sound off in the comments! I am really not an expert on figuring out those things.

**UPDATE (01/25/12) Just heard from my friends at Buddy Fruits and they said that they would be happy to send a sample out to the winner of the giveaway. That means that the winner will receive all the great stuff that I received from them (you can see it in the above pictures). This is great news friends! I will also still send the winner the wonderful Magnificat sketch and personal note from me, whether they want it or not! Don’t forget that you can get a bonus entry by sharing this giveaway with your friends on Facebook and Twitter.